When capacity is flooded and/or in deficit, procrastination can be a response to overwhelm Love this from Algorithms to Live

Quite drawn to the simplicity of this article by Erika Andersen. The context is executive coaching but the points she

I love the Johari window. It sounds mystical and I think it can work at quite an existential level, but

Perhaps the fear of change is as much a constant as change itself—we like routine, and the familiar—it  makes us feel in control of our lives, even if these routines involves habits, behaviours and self-beliefs that might be no longer useful.